Month: April 2019

Slow Down, to Speed Up!

Yeti Water bottles and goodr sunglasses on the running track

Sandy, my principle researcher, has been trying to help us find ways to increase our race paces, or in layman’s terms, SPEED UP! We’ve gotten pretty well trained at endurance, and have successfully completed distances up to a full marathon (and the 48.6-mile Dopey Challenge in 2018), but we have always had the desire to …