It seems I have been here before, adrift in a directionless quagmire of infinite proportions. Okay, well maybe it’s not that bad, but sometimes I get into a funk and the wheels just seem to spin. I do a little of this and a little of that, but nothing very wholeheartedly. I’m sure we all …

Sandy, my principle researcher, has been trying to help us find ways to increase our race paces, or in layman’s terms, SPEED UP! We’ve gotten pretty well trained at endurance, and have successfully completed distances up to a full marathon (and the 48.6-mile Dopey Challenge in 2018), but we have always had the desire to …