My Trek DS (Dual-Sport) 8.3 has served me well over the last couple of years. It’s quick enough for road riding but stable enough for light trail riding. Though not a mountain bike or a road bike, it’s versatility has proven useful as a great “take one bike” ride. I could go on, but this …
Hill repeats, and a little nostalgia for a #throwbackthursday. Yes, leave it to a runner, to get nostalgic over hill repeats. LOL! Ok, so maybe it wasn’t the workout itself… Sandy and I had 10 x 100m hill repeats on our schedule for today, so we decided to run the short hill behind our house …
A little bit earlier this week – yay! As with last week, I’ll start with a recap of what we ate last week and how our meal plan turned out. What We Ate Last Week We started off Monday with a meatless meal of eggplant parmesan baked on a sheet pan. This slightly different take …
I had hoped to get this post up a little earlier this week, but we were gone all weekend and I really didn’t put together a plan until Monday. I promise, I’ll try to get the information out earlier next week – it’s already in the planning stages. Here’s a quick recap of what happened …
I suppose the first thing I should say is that I love the idea of meal prepping. I don’t mind putting in the work to prepare meals in advance. And having a fridge full of healthy meals ready to go sounds wonderful! But… I don’t like eating the same thing over and over. And I …
Without much fanfare, Sandy and I have jumped back into our next training cycle. We are doing something new this time, and because of our race schedule, we are training for two events simultaneously. Our Wine & Dine Two Course Challenge training program officially started last week (playing a little catch-up) and the “build-up” portion …
