Hill repeats, and a little nostalgia for a #throwbackthursday. Yes, leave it to a runner, to get nostalgic over hill repeats. LOL! Ok, so maybe it wasn’t the workout itself… Sandy and I had 10 x 100m hill repeats on our schedule for today, so we decided to run the short hill behind our house …
Since last week’s post about how to prepare your body for a Disney vacation, I have had some folks ask me about how to get started with a walking program. The biggest piece of advice I have is just that: have a plan. But, which plan do you pick? There are tons of beginner walking …
So you’ve saved for a year (or more) with help from the cool app you downloaded to your mobile device, had monthly planning/budget meetings, even shared your fancy spreadsheet with family members. Tickets are purchased, resort and dining reservations are made, fast passes are booked, then ultimately the family is loaded and you are off …
I’ve contemplated writing a post regarding running/walking etiquette, for several months. With the recent news of the New Jersey school SUPER-intendent Pooper, I decided that now was the time. This crap has to stop! (Ok, now that that is out of my system… oops, I did it again. Ok, enough of that, let’s move on). …
Now it’s gettin’ real! Weeks 5 & 6 of Dopey training are under our belts, and it’s beginning to feel a little more like training! If you have been following our journey to Dopey, you will remember that in week 4 I wrote about having trouble getting/staying motivated… that I just didn’t feel that I …
Although I have had Coast HL7 Pure Beam Focus Headlamp since last Christmas, I’ve only recently used it enough to give it a good shakedown, and a qualified review. So now that I have used it on some Dopey training runs (running at night in search of bearable temperatures) and again at the Port Aransas …
